mindfulness teacher. yoga instructor. podcast host.ABOUT CARLY PUCH
I help people unwind their mind and body from outdated systems and reimagine a future that actually works for all of us through movement, media, and honest conversation.
Through yoga, mindfulness, writing, and podcasting, my work creates space to reconnect with yourself while questioning the systems you’ve been taught to accept. Because personal healing and collective change aren’t separate, they’re deeply connected.
This is for people who want to feel better and do better.
MY CORE PHILOSOPHY
I BELIEVE YOU DESERVE...A lot of what exists in both media and wellness spaces is incomplete.
The media often tells us what’s wrong, but rarely shows us what to do about it. And movement practices like yoga are still framed in ways that make people feel like they don’t belong there. On top of that, there’s a level of spiritual bypassing that I’m no longer willing to ignore.
TRUTH
...EVEN WHEN IT’S UNCOMFORTABLE
My work is rooted in the belief that a liberated future is possible for all living beings.
That means engaging with wellness in a way that’s honest, inclusive, and grounded in reality, not escape. This space is for people who are ready to question, unlearn, and rebuild. It’s not for performative spirituality or bypassing the
hard stuff.
SPACE
...to get things wrong and grow
SUPPORT
...that doesn’t pretend everything is fine
MY STORY
I didn’t come to this work because I had it all figured out.
I came to it because I needed it.
Yoga started as a way to find a little bit of quiet in my own life and it completely changed how I understood my body, my mind, and my capacity to heal. That experience led me to become a teacher, initially focused on supporting trauma survivors. But over time, I realized something bigger: We are all navigating systems that disconnect us from ourselves. And we all need spaces to come back.
Yoga Journey
Climate
Collective Liberation
Connection
Social Responsibility
As I became more engaged in conversations around climate, collective liberation, and social responsibility, I started noticing how inaccessible and, honestly, boring a lot of that content felt. So I started creating what I couldn’t find. Content that makes complex, heavy topics more engaging. Spaces where learning can lead to action. Conversations that don’t pretend to have all the answers. There have been a lot of pivots along the way, including this current chapter, but each one has brought me closer to doing this work in a way that feels honest. A big part of that? Letting go of perfection. I’ve been wrong. I’ll be wrong again. And I believe that being open about that is part of the work.
