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Join me on Thursdays from 6-7 PM from January 8th to March 12th at Two Birds Art Studio located at 211 W Hwy 61, in Grand Marais, MN.
This class aims to support individuals at every stage of their yoga journey.
Over a decade ago, I watched a Rodney Yee yoga video and was intrigued by the movement. The Westernized version of yoga has reduced yoga to just physical movement, but my classes share how it’s so much more than that. I work within my own practice and in teaching others, to honor the teachers and practitioners that came before us. Through breathwork, sound, movement, and meditation, I aim to connect people back to themselves and to each other.
I received my 200-hour training at Yoga North in Duluth, MN. Yoga North, "draws on unique techniques based on the Yamas & Niyamas and a progressive approach to classic yoga using somatics, therapeutic yoga and bridging these techniques back to classic postures/asana."