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WORK WITH CARLY

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Mindfulness-based movement, media, and education designed to help you reconnect with yourself and engage with the world in a more grounded, intentional way.

Whether you're joining a yoga class, collaborating on a community program, listening to the podcast, or exploring written work, each offering is designed to support awareness, growth, and meaningful action.

This work is for people who want to feel better, without tuning out the world around them.

Listen to the Podcast
Join a Class
Read the Writing
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MOVEMENT, MEDIA, AND MINDFUL COMMUNITY

YOGA CLASSES

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Mindfulness-based movement to reconnect body + mind

PODCAST & MEDIA

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Conversations on mindfulness, liberation, and awareness

RETREATS AND WORKSHOPS

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Immersive self-care and learning experiences

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WRITING & ZINES

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Reflective resources and guided practices

COMMUNITY COLLABORATIONS

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Custom programming for schools, organizations, and events

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PODCAST AND MEDIA

Listen to the Podcast
Explore Episodes

Carly’s podcast and media work explores mindfulness, collective liberation, environmental awareness, and what it means to engage with the world thoughtfully.

This space is designed for people looking for:

  • Mindfulness podcast conversations

  • Collective liberation discussions

  • Environmental awareness content

  • Radical wellness media

  • Thoughtful, action-oriented storytelling


This work creates space for:

  • Learning

  • Reflection

  • Growth

  • Action

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WRITING AND ZINES

Carly is developing a collection of written work and zines designed to accompany podcast themes and mindfulness practices.

Estimated range: $5–$15

READ THE WRITING
JOIN THE ZINE LIST
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This writing explores:

Radical wellness
Collective liberation
Mindfulness in everyday life
Environmental awareness
Personal + collective growth

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Future offerings may include:

Digital zines
Printed editions
Reflection prompts
Guided unwind practices
Monthly subscription option

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YOGA CLASSES

Join certified yoga instructor Carly Jean Puch for yoga classes that blend hatha and vinyasa styles. Classes incorporate breath work, mindful movement, and dynamic flow sequences that make each experience supportive and engaging.

These classes are designed to help you unwind your body and your mind no matter your experience level.

View Upcoming Classes
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Format:

10-week yoga series
Offered 3 times per year
In-person classes
Limited mats and props provided

10-Week Series — $150

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Best For:

Beginners
People new to yoga
Those feeling anxious or overwhelmed
People with sore or tense bodies
Anyone wanting to reconnect with themselves

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COMMUNITY COLLABORATIONS AND PRIVATE PROGRAMS

Carly partners with schools, organizations, and community groups to create accessible mindfulness and movement programming.

Inquire About Collaboration
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Past collaborations include:

Daycares
Senior centers
Sports teams
Local schools
Teacher wellness days
Retreats
Community events

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Ideal For:

Schools
Community organizations
Wellness events
Retreats
Private groups
Workplace wellness

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SELF-CARE RETREATS

Join Carly Jean Puch and collaborators for a day of intentional self-care and mindful exploration.

Join the Next Retreat
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Past retreat experiences have included:

Moving meditation
Yoga
Tea blending
Self-massage
Collage making
Plant-based meals
Sauna experiences

Self-Care Retreat — $140

MY APPROACH

This work isn’t about perfection, it’s about meeting yourself honestly and moving forward with intention. Every class, conversation, and collaboration is guided by a shared foundation: accessibility, honesty, and growth that doesn’t ignore the realities of the world. These principles shape how I teach, create, and hold space.

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Accessible
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Playful + Supportive

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Trauma-Informed

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Honest + Realistic

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Action-Oriented

WHO MY WORK IS FOR

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This work is not for those looking to tune out reality or bypass difficult conversations. This work is best for people who are:

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Open to learning

Open to growth

Curious and reflective

Willing to be challenged

Interested in personal and collective change

FREQUENTLY ASKED QUESTIONS

  • Not at all. Carly’s approach to yoga and mindful movement is rooted in accessibility, curiosity, and connection, not perfection. Whether it’s your first class or your hundredth, you’re welcome here exactly as you are.

  • Carly offers accessible yoga classes, mindful movement experiences, workshops, community-centered events, and media exploring wellness, climate, collective care, and social responsibility.

  • Carly currently offers yoga and mindfulness classes in Northern Minnesota, alongside digital media offerings including podcast episodes, writing, and community resources available worldwide.

  • Yes. Carly’s teaching is deeply rooted in creating supportive, non-performative spaces where people can reconnect with their bodies in ways that feel grounded, empowering, and accessible.

  • This work exists at the intersection of mindful movement, collective care, climate consciousness, and honest conversation. Rather than promoting perfectionism or spiritual bypassing, Carly’s approach encourages curiosity, accessibility, and meaningful engagement with both personal and collective healing.

  • The podcast and media offerings explore wellness, climate justice, social responsibility, collective liberation, accessibility, burnout, community care, and how we can reimagine more sustainable and connected ways of living.

  • Yes. Carly is available for community-centered collaborations, workshops, speaking opportunities, mindful movement experiences, and values-aligned partnerships.

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READY TO JOIN?

Choose the path that feels right for you.

Listen to the Podcast
Sign Up for Classes

Read the Writing

Join the Zine
list
let’s Collaborate