WORK WITH CARLY
Mindfulness-based movement, media, and education designed to help you reconnect with yourself and engage with the world in a more grounded, intentional way.
Whether you're joining a yoga class, collaborating on a community program, listening to the podcast, or exploring written work, each offering is designed to support awareness, growth, and meaningful action.
This work is for people who want to feel better, without tuning out the world around them.
MOVEMENT, MEDIA, AND MINDFUL COMMUNITY
YOGA CLASSES
Mindfulness-based movement to reconnect body + mind
PODCAST & MEDIA
Conversations on mindfulness, liberation, and awareness
RETREATS AND WORKSHOPS
Immersive self-care and learning experiences
WRITING & ZINES
Reflective resources and guided practices
COMMUNITY COLLABORATIONS
Custom programming for schools, organizations, and events
PODCAST AND MEDIA
Carly’s podcast and media work explores mindfulness, collective liberation, environmental awareness, and what it means to engage with the world thoughtfully.
This space is designed for people looking for:
Mindfulness podcast conversations
Collective liberation discussions
Environmental awareness content
Radical wellness media
Thoughtful, action-oriented storytelling
This work creates space for:
Learning
Reflection
Growth
Action
WRITING AND ZINES
Carly is developing a collection of written work and zines designed to accompany podcast themes and mindfulness practices.
Estimated range: $5–$15
This writing explores:
Radical wellness
Collective liberation
Mindfulness in everyday life
Environmental awareness
Personal + collective growth
Future offerings may include:
Digital zines
Printed editions
Reflection prompts
Guided unwind practices
Monthly subscription option
YOGA CLASSES
Join certified yoga instructor Carly Jean Puch for yoga classes that blend hatha and vinyasa styles. Classes incorporate breath work, mindful movement, and dynamic flow sequences that make each experience supportive and engaging.
These classes are designed to help you unwind your body and your mind no matter your experience level.
Format:
10-week yoga series
Offered 3 times per year
In-person classes
Limited mats and props provided
10-Week Series — $150
Best For:
Beginners
People new to yoga
Those feeling anxious or overwhelmed
People with sore or tense bodies
Anyone wanting to reconnect with themselves
COMMUNITY COLLABORATIONS AND PRIVATE PROGRAMS
Carly partners with schools, organizations, and community groups to create accessible mindfulness and movement programming.
Past collaborations include:
Daycares
Senior centers
Sports teams
Local schools
Teacher wellness days
Retreats
Community events
Ideal For:
Schools
Community organizations
Wellness events
Retreats
Private groups
Workplace wellness
SELF-CARE RETREATS
Join Carly Jean Puch and collaborators for a day of intentional self-care and mindful exploration.
Past retreat experiences have included:
Moving meditation
Yoga
Tea blending
Self-massage
Collage making
Plant-based meals
Sauna experiences
Self-Care Retreat — $140
MY APPROACH
This work isn’t about perfection, it’s about meeting yourself honestly and moving forward with intention. Every class, conversation, and collaboration is guided by a shared foundation: accessibility, honesty, and growth that doesn’t ignore the realities of the world. These principles shape how I teach, create, and hold space.
Accessible
Playful + Supportive
Trauma-Informed
Honest + Realistic
Action-OrientedWHO MY WORK IS FOR
This work is not for those looking to tune out reality or bypass difficult conversations. This work is best for people who are:
Open to learning
Open to growth
Curious and reflective
Willing to be challenged
Interested in personal and collective change
FREQUENTLY ASKED QUESTIONS
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Not at all. Carly’s approach to yoga and mindful movement is rooted in accessibility, curiosity, and connection, not perfection. Whether it’s your first class or your hundredth, you’re welcome here exactly as you are.
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Carly offers accessible yoga classes, mindful movement experiences, workshops, community-centered events, and media exploring wellness, climate, collective care, and social responsibility.
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Carly currently offers yoga and mindfulness classes in Northern Minnesota, alongside digital media offerings including podcast episodes, writing, and community resources available worldwide.
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Yes. Carly’s teaching is deeply rooted in creating supportive, non-performative spaces where people can reconnect with their bodies in ways that feel grounded, empowering, and accessible.
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This work exists at the intersection of mindful movement, collective care, climate consciousness, and honest conversation. Rather than promoting perfectionism or spiritual bypassing, Carly’s approach encourages curiosity, accessibility, and meaningful engagement with both personal and collective healing.
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The podcast and media offerings explore wellness, climate justice, social responsibility, collective liberation, accessibility, burnout, community care, and how we can reimagine more sustainable and connected ways of living.
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Yes. Carly is available for community-centered collaborations, workshops, speaking opportunities, mindful movement experiences, and values-aligned partnerships.
READY TO JOIN?
Choose the path that feels right for you.