WORK WITH CARLY
Mindfulness-based movement, media, and education designed to help you reconnect with yourself and engage with the world in a more grounded, intentional way.
Whether you're joining a yoga class, collaborating on a community program, listening to the podcast, or exploring written work, each offering is designed to support awareness, growth, and meaningful action.
This work is for people who want to feel better, without tuning out the world around them.
MOVEMENT, MEDIA, AND MINDFUL COMMUNITY
YOGA CLASSES
Mindfulness-based movement to reconnect body + mind
RETREATS AND WORKSHOPS
Immersive self-care and learning experiences
PODCAST & MEDIA
Conversations on mindfulness, liberation, and awareness
COMMUNITY COLLABORATIONS
Custom programming for schools, organizations, and events
WRITING & ZINES
Reflective resources and guided practices
PODCAST AND MEDIA
Carly’s podcast and media work explores mindfulness, collective liberation, environmental awareness, and what it means to engage with the world thoughtfully.
This space is designed for people looking for:
Mindfulness podcast conversations
Collective liberation discussions
Environmental awareness content
Radical wellness media
Thoughtful, action-oriented storytelling
This work creates space for:
Learning
Reflection
Growth
Action
This writing explores:
Radical wellness
Collective liberation
Mindfulness in everyday life
Environmental awareness
Personal + collective growth
WRITING AND ZINES
Carly is developing a collection of written work and zines designed to accompany podcast themes and mindfulness practices.
Estimated range: $5–$15
Future offerings may include:
Digital zines
Printed editions
Reflection prompts
Guided unwind practices
Monthly subscription option
Best For:
Beginners
People new to yoga
Those feeling anxious or overwhelmed
People with sore or tense bodies
Anyone wanting to reconnect with themselves
YOGA CLASSES
Join certified yoga instructor Carly Jean Puch for yoga classes that blend hatha and vinyasa styles. Classes incorporate breath work, mindful movement, and dynamic flow sequences that make each experience supportive and engaging.
These classes are designed to help you unwind your body and your mind no matter your experience level.
Format:
10-week yoga series
Offered 3 times per year
In-person classes
Limited mats and props provided
10-Week Series — $150
Past collaborations include:
Daycares
Senior centers
Sports teams
Local schools
Teacher wellness days
Retreats
Community events
COMMUNITY COLLABORATIONS AND PRIVATE PROGRAMS
Carly partners with schools, organizations, and community groups to create accessible mindfulness and movement programming.
Ideal For:
Schools
Community organizations
Wellness events
Retreats
Private groups
Workplace wellness
Past retreat experiences have included:
Moving meditation
Yoga
Tea blending
Self-massage
Collage making
Plant-based meals
Sauna experiences
Self-Care Retreat — $140
SELF-CARE RETREATS
Join Carly Jean Puch and collaborators for a day of intentional self-care and mindful exploration.